Burnout. A New Approach to Overcoming Stress

This book explains in detail and clearly how female burnout differs from male burnout and why. You will learn how to cope with and reduce stress, manage emotions, assert important things for yourself, and ultimately, live happier than before.Modern women... face many demands: they must be nice, accommodating, calm, and manage everything. And women obediently follow a vicious cycle of experiencing endless stress, sacrificing their own interests and health.Emily Nagoski and her sister Amelia wrote a very personal yet relatable book for every woman. It not only opens your eyes but also teaches you to fight for your own "self." In it, you will find specific techniques for various aspects of burnout and learn how to properly navigate stressful situations, manage emotions, stand up to patriarchal norms, resist imposed beauty standards, and rest without feeling guilty for it. You will also be able to remember or rediscover what is worth living for and what will support you even in the hardest moments.Who is the book for: For those who feel tired and exhausted. For those who are in a stressful situation. For those who feel burnout. For women who want to overcome burnout and find support in their fight for their "self" and place in life.